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Raise the Brussel Sprout Out the Commons and Into Royalty

Brussel Sprouts live among the cabbage family of vegetables and thereby a cruciferous vegetable shown to have anti-cancer properties.

Recommendation: eat a cruciferous vegetable – cabbage, broccoli, cauliflower, kale, mustard and collard greens 3 times per week!

Whoa! That’s a BIG Ask! Never fear, Spicy Beer Mustard elevates the common Brussel Sprout from blah to scintillating, and maybe the following recipe earns its place on your refrigerator door.


Spicy Beer Mustard Elevates the Common Brussel Sprout to Royalty

Feel the pleasure of cooking this simple, clean recipe and enjoy the delicious flavors that Spicy Beer Mustard contributes to a Roasted Brussel Sprout.
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings 4

What You’ll Need:

  • 12 oz. fresh Brussel Sprouts
  • 2 Tb. Canola oil or any light vegetable oil on your shelf
  • 1 ½ Tb. Soy Sauce
  • 1 ½ Tb. Spicy Beer Mustard

How To Prepare:

  • Oven Temp.  400 Degrees
    Line a sheet pan with parchment paper
    Trim the stem of the Brussel Sprouts and them slice each in thin vertical slices
    Place the Brussel Sprouts in a zip lock bag
    In a small bowl mix oil, Soy Sauce and Spicy Beer Mustard
    Add the mixture to the plastic bag and smoosh all sides and top and bottom to totally cover the Brussel Sprouts with the mix
    Dump onto the sheet pan and separate into one layer
    Roast for 15 or 20 minutes until sprouts are tender when pierced with a fork and brown and charred on the edges
Mix and smooshing the ingredients
Mix and Smoosh all ingredients in a zip lock bag
Dump onto a sheet pan
Roast and Eat Well and Be Well