Raise the Brussel Sprout Out the Commons and Into Royalty
Brussel Sprouts live among the cabbage family of vegetables and thereby a cruciferous vegetable shown to have anti-cancer properties.
Recommendation: eat a cruciferous vegetable – cabbage, broccoli, cauliflower, kale, mustard and collard greens 3 times per week!
Whoa! That’s a BIG Ask! Never fear, Spicy Beer Mustard elevates the common Brussel Sprout from blah to scintillating, and maybe the following recipe earns its place on your refrigerator door.
Spicy Beer Mustard Elevates the Common Brussel Sprout to Royalty
Feel the pleasure of cooking this simple, clean recipe and enjoy the delicious flavors that Spicy Beer Mustard contributes to a Roasted Brussel Sprout.
Servings 4
What You’ll Need:
- 12 oz. fresh Brussel Sprouts
- 2 Tb. Canola oil or any light vegetable oil on your shelf
- 1 ½ Tb. Soy Sauce
- 1 ½ Tb. Spicy Beer Mustard
How To Prepare:
- Oven Temp. 400 DegreesLine a sheet pan with parchment paperTrim the stem of the Brussel Sprouts and them slice each in thin vertical slicesPlace the Brussel Sprouts in a zip lock bagIn a small bowl mix oil, Soy Sauce and Spicy Beer MustardAdd the mixture to the plastic bag and smoosh all sides and top and bottom to totally cover the Brussel Sprouts with the mixDump onto the sheet pan and separate into one layerRoast for 15 or 20 minutes until sprouts are tender when pierced with a fork and brown and charred on the edges
